1 hour
@
$15.00
Gentle Flow is a grounding and relaxing all levels flow where we will connect with our breath and body through movement utilizing the uplifting rhythm of vibrational music as our guide. This class incorporates mindful movement, meditation, and authentic embodiment of our whole selves to support the development of the heart and mind as we calm our minds and open our hearts. The music for this class will have a "chill vibe."
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